Kyra Shaughnessy

If Not “Back To Normal” Then Where To...

“Knowing what must be done does away with fear.” Rosa Parks *Note: for those of you feeling oversaturated with content and looking for something actionable, please scroll to the end where I’ve written a summary and bullet point process you can...

The Number One Way To Raise Environmentally...

” Your deepest roots are in nature.  No matter who you are, where you live, or what kind of life you lead, you remain irrevocably linked with the rest of creation. “ Charles Cook Lest there be any doubt, let me first acknowledge...

Why Conscious Birth is a Key to...

Conscious Birth A couple of years ago I took a two week course on spiritual midwifery with Uva Meiner, a midwife from Costa Rica. She gave the workshop at my mother’s retreat center, Heartroot Farm, in the Eastern townships of Quebec. Though my...

5 Great Ways to Get Grounded

The majority of us living “modern” lifestyles struggle to maintain a healthy balance and connection to our bodies. We move less, spend less time outdoors and consume things like sugar, conservation agents and caffeine in amounts never before...

What if You Could Choose to “Live Your...

The conversation begins “wow, you mean you actually make a living doing this? You’re so lucky!” Lucky to do what I love, lucky to make ends meet as a young, female, independent singer-songwriter…”Lucky?” Well, I guess that’s one way of looking...

Writing Great Songs Without Music Theory

Everyone has their own process when it comes to writing, be it song-writing, creative writing or writing a thesis. As a self-taught musician I’ve never had a very technical approach. I find a lot of people feel intimidated about getting...