“Knowing what must be done does away with fear.” Rosa Parks *Note: for those of you feeling oversaturated with content and looking for something actionable, please scroll to the end where I’ve written a summary and bullet point process you can...
Why Your Anxiety is not Just Your Problem!
I was sitting with a philosopher friend of mine discussing life and its many joys and trials when he came out with something...
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5 Reasons Why Bringing Your Kids to Concerts is a Great Idea!
Once upon a time most community events were places where all generations mingled. Elders, youth, children, adults…everybody...
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What it Means to Be a Spiritual Activist
To Do or Not to Do To put it mildly, there is a bit of an obsession with “doing” in the current market culture. Productivity...
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” Your deepest roots are in nature. No matter who you are, where you live, or what kind of life you lead, you remain irrevocably linked with the rest of creation. “ Charles Cook Lest there be any doubt, let me first acknowledge...
Conscious Birth A couple of years ago I took a two week course on spiritual midwifery with Uva Meiner, a midwife from Costa Rica. She gave the workshop at my mother’s retreat center, Heartroot Farm, in the Eastern townships of Quebec. Though my...
The majority of us living “modern” lifestyles struggle to maintain a healthy balance and connection to our bodies. We move less, spend less time outdoors and consume things like sugar, conservation agents and caffeine in amounts never before...
The conversation begins “wow, you mean you actually make a living doing this? You’re so lucky!” Lucky to do what I love, lucky to make ends meet as a young, female, independent singer-songwriter…”Lucky?” Well, I guess that’s one way of looking...
Everyone has their own process when it comes to writing, be it song-writing, creative writing or writing a thesis. As a self-taught musician I’ve never had a very technical approach. I find a lot of people feel intimidated about getting...