Kyra Shaughnessy

We Are Leaving: A Nation Of Women With Wings

Bell Hooks puts into words a question I ask myself on the regular: “How do we hold people accountable…and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?” In the...

Heart-Based Creation

We all have those moments where we find ourselves staring at a blank page thinking….nothing. In fact, I had one of those moments as I tried to begin writing this blog post. Unfortunately many of us experience this “blank” feeling as a big...

Why Your Anxiety is not Just Your Problem!

I was sitting with a philosopher friend of mine discussing life and its many joys and trials when he came out with something along the lines of “anxiety is actually just grief that we’ve had to try and deal with in isolation.” “Now...

Are Being “Nice” and Being...

There seems to be a dichotomy set up in some peoples minds between being “nice” and being “honest.” Not in the sense that “nice” people are constantly lying through their teeth, but rather a lot of us seem to...

5 Great Ways to Get Grounded

The majority of us living “modern” lifestyles struggle to maintain a healthy balance and connection to our bodies. We move less, spend less time outdoors and consume things like sugar, conservation agents and caffeine in amounts never before...