To me, the title of this post encapsulates the crux of most modern-day existential and relationship dilemma’s. How do we go about balancing this, relatively recent, cultural obsession with personal freedom with the unavoidable reality of...
5 Great Ways to Get Grounded
The majority of us living “modern” lifestyles struggle to maintain a healthy balance and connection to our bodies. We move less...
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Writing Great Songs Without Music Theory
Everyone has their own process when it comes to writing, be it song-writing, creative writing or writing a thesis. As a self...
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Heart-Based Creation
We all have those moments where we find ourselves staring at a blank page thinking….nothing. In fact, I had one of those moments...
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Conscious Birth A couple of years ago I took a two week course on spiritual midwifery with Uva Meiner, a midwife from Costa Rica. She gave the workshop at my mother’s retreat center, Heartroot Farm, in the Eastern townships of Quebec. Though my...
I grew up an experiential learner, guided by my interests and the love of learning that is natural to all humans. (That’s right; I said learning was natural to all humans.). As a teenager I chose to go to public school for the final two years...
I come from a mixed heritage background. West-Indo-European would be one simplified way of describing it. On my mother’s side Irish and Scottish meet Trinidadian-Indian and on my dad’s Welsh, English and roots somewhere in Scandinavia add to...
I’m writing about this because one of the biggest, baddest monsters under the bed of most creative writers is the desire to please others. One of the most inspiration-crushing reflexes of the artist is to analyze and judge everything that comes...
There seems to be a dichotomy set up in some peoples minds between being “nice” and being “honest.” Not in the sense that “nice” people are constantly lying through their teeth, but rather a lot of us seem to...