“Knowing what must be done does away with fear.” Rosa Parks *Note: for those of you feeling oversaturated with content and looking for something actionable, please scroll to the end where I’ve written a summary and bullet point process you can...
How to Make Love the Center of Your Life
Sometimes the universe conspires for certain things to cross our paths. This was the case for me with John O’Donohue’s book “Anam...
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20 Ways to Let Go of Stress
Sometimes it seems like people are living their lives at breakneck speed. Perhaps it’s because we’re trying to match...
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How Learning Languages Promotes Peace
Language has been a hot topic in Quebec (where I was born and raised) for as long as I can remember. I’ve had ample time...
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Bell Hooks puts into words a question I ask myself on the regular: “How do we hold people accountable…and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?” In the...
” Your deepest roots are in nature. No matter who you are, where you live, or what kind of life you lead, you remain irrevocably linked with the rest of creation. “ Charles Cook Lest there be any doubt, let me first acknowledge...
The majority of us living “modern” lifestyles struggle to maintain a healthy balance and connection to our bodies. We move less, spend less time outdoors and consume things like sugar, conservation agents and caffeine in amounts never before...
I come from a mixed heritage background. West-Indo-European would be one simplified way of describing it. On my mother’s side Irish and Scottish meet Trinidadian-Indian and on my dad’s Welsh, English and roots somewhere in Scandinavia add to...
Once upon a time most community events were places where all generations mingled. Elders, youth, children, adults…everybody had a place in the circle when it came to celebration! These days it seems more and more spaces are anything but...