Kyra Shaughnessy

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Ok, But…Where are you Really From?

I come from a mixed heritage background. West-Indo-European would be one simplified way of describing it. On my mother’s side Irish and Scottish meet Trinidadian-Indian and on my dad’s Welsh, English and roots somewhere in Scandinavia add...

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21 Tips to Creating Less Daily Waste

1) Re-framing Freedom What underlies many of these suggestions is the task of re-framing our conception of what it means to be “free.” Due to various chapters in humanity’s history and our ancestral legacies a kind of culture has...

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Why Conscious Birth is a Key to...

Conscious Birth A couple of years ago I took a two week course on spiritual midwifery with Uva Meiner, a midwife from Costa Rica. She gave the workshop at my mother’s retreat center, Heartroot Farm, in the Eastern townships of Quebec. Though...

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20 Ways to Let Go of Stress

Sometimes it seems like people are living their lives at breakneck speed. Perhaps it’s because we’re trying to match paces with technological advancements that require us to be in communication and “on top of things” 24/7. Maybe...

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Are Being “Nice” and Being...

There seems to be a dichotomy set up in some peoples minds between being “nice” and being “honest.” Not in the sense that “nice” people are constantly lying through their teeth, but rather a lot of us seem to...

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Heart-Based Creation

We all have those moments where we find ourselves staring at a blank page thinking….nothing. In fact, I had one of those moments as I tried to begin writing this blog post. Unfortunately many of us experience this “blank” feeling as a...